Rules For Keto Diet? A solid ketogenic diet should comprise about 75% fat, 10-30% protein, and close to 5% or 20 to 50 grams of carbs each day. Zero in on high-fat, low-carb food sources like eggs, meats, dairy, and low-carb...
Read MorePlenty of keto-friendly drinks exist aside from water. Regardless of what diet you are on, your primary beverages should be zero-calorie, simple drinks like water, coffee, tea, and sparkling water. Can you drink dairy milk on...
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Read MoreTry the above tomato soup recipe! Find out more detail about custom keto diet HERE
Read MoreAre bananas Keto?Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and...
Read MoreIntermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of...
Read MoreMistake #1: Adapting a too severe calorie deficit If an energy deficit of 300 calories a day will get you lean, a 900 calorie deficit should slim you down three times as fast, right? Wrong! A severe calorie deficit will not lead...
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Read MoreThe ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which...
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